What are you carrying with you to Birth??

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Birth can be powerful, strong and trans formative. It is something we remember till the day we die, even if we have dementia..We all carry stores and experiences with us, our own and those of others. These stories help create our current experiences.. One way to create a positive birth is to be careful with which stories we hold on to.

In HypnoBirthing - the Mongan method self hypnosis is used to empower you with positive thinking and release any negative thinking that may be holding you back. You are taken into a deep state of relaxation, much like guided meditation, in which you are always in control. When your body and mind are quite and calm you are able to zoom in on your thoughts.... much like you can zoom in with a camera lens. In this state, your HB provider will guide you in releasing negative thought patterns and emotional attachment to stories or experiences you may have seen ,heard or had. This doesn't mean you will forget, just that the negative attachment will be gone.Leaving you free to create a new story.

Chose your story, create your experience #Hypnobirthstories

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